News — Water

I wanted to share my hardest struggle when it comes to weightloss!.......drinking water. I am not the best water drinker at the best of times but now I am getting 2 litres in but in order to really achieve success i need to drink 1L to every 25kgs.  This means that I need to drink over 4L's a day. 

My day now feels like Work, tend to kids, drink water, pee, work, tend to kids, drink water, pee and so it goes all day.  Do we really get a benefit for this as this is harder work than my...