News — Eat Right
Water Consumption for Weight Loss
Helen Nowlan Clean Eating Eat Right Lose Weight Water
I wanted to share my hardest struggle when it comes to weightloss!.......drinking water. I am not the best water drinker at the best of times but now I am getting 2 litres in but in order to really achieve success i need to drink 1L to every 25kgs. This means that I need to drink over 4L's a day.
My day now feels like Work, tend to kids, drink water, pee, work, tend to kids, drink water, pee and so it goes all day. Do we really get a benefit for this as this is harder work than my...
Eat Right, Sleep Right
Helen Nowlan Eat Right Sleep Right
| Getting a good night's sleep should be one of the easiest and most natural things to do. But busy lives and hectic schedules make us less likely to eat properly, and bad food habits can prevent us from getting good quality sleep. "When we're busy, we tend to eat less than we should during the day, and then much more than we need in the evening. This is exactly the opposite of what we should be doing," says Herbalife's Luigi Gratton, M.P.H., and Vice President of Nutrition Education.Gratton suggests being aware of how certain foods... 
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